Are you looking for a natural way to improve your health? Look no further than apple cider vinegar (ACV)! ACV has been used for centuries as a natural remedy, and now scientific research is confirming some of its health benefits. Here are just a few of the ways ACV can transform your health:
Helps with weight loss
If you’re looking to shed some pounds, ACV may be able to help. One study published in the Journal of Functional Foods found that consuming two tablespoons of ACV diluted in water before a meal led to significantly greater weight loss compared to a placebo group. ACV can increase feelings of fullness, reduce insulin levels and improve insulin sensitivity, increase fat burning, and decrease fat storage in animal studies.
It’s important to note that ACV should not be relied on as the sole solution for weight loss and should be used in combination with a healthy diet and regular exercise.
Lowers blood sugar levels
ACV may be beneficial for people with type 2 diabetes or pre-diabetes. One study published in Diabetes Care found that consuming two tablespoons of ACV before bedtime significantly reduced fasting blood sugar levels the next morning in people with type 2 diabetes. ACV can also lower blood sugar and insulin levels in people with insulin resistance, according to a study published in the Journal of Evidence-Based Integrative Medicine.
If you have diabetes and are taking medication to lower your blood sugar, be sure to talk to your doctor before incorporating ACV into your diet, as it may interact with certain medications.
ACV has been used for centuries as a natural remedy for digestive issues such as bloating, gas, and indigestion. ACV can increase stomach acid production, which can help break down food and improve nutrient absorption. ACV also contains pectin, a soluble fiber that can promote regularity and help keep you feeling full.
A small study published in the Journal of Agricultural and Food Chemistry found that consuming ACV with a high-carb meal led to slower gastric emptying and increased feelings of fullness compared to a placebo group.
Boosts immune function
ACV has antimicrobial properties that may help fight off harmful bacteria and viruses. One study published in the Journal of Food Science found that ACV was effective against E. coli and S. aureus, two common bacteria that can cause food-borne illness. ACV also contains antioxidants such as polyphenols, which can help protect against oxidative stress and inflammation.
One animal study published in the Journal of Medicinal Food found that ACV improved antioxidant status and reduced inflammation in rats with liver damage.
May improve skin health
While there isn’t much research on the topic, ACV has been touted as a natural remedy for acne. ACV has antimicrobial properties that may help kill acne-causing bacteria. ACV also contains alpha-hydroxy acids (AHAs), which can exfoliate dead skin cells and improve the appearance of fine lines and wrinkles.
To use ACV for skin health, dilute it with water and apply it to your skin with a cotton ball. Be sure to patch test first to make sure you don’t have an allergic reaction.
In conclusion, ACV may have some surprising health benefits backed by scientific research. Incorporating ACV into your diet may help with weight loss, lower blood sugar levels, improve digestion, boost immune function, and improve skin health. Just be sure to talk to your doctor before incorporating ACV into your diet if you have any health conditions or are taking medication.